BEST VITAMINS TO GET RID OF ACNE

When it comes to treating acne, people don't often think of using vitamins. However, according to the Acne website, diet can play a significant role in treating acne. There are a number of nutritional foods available to nourish the skin. Vitamins are best if obtained from fruits, vegetables and whole grain foods. But supplements can work as well.

Vitamin A

As a staple in acne treatment, Vitamin A is often found in retinoids. Retinoids are topical acne treatments prescribed by dermatologists, according to mayoclinic.com. Vitamin A in retinoids will promote cellular turnover, helping keep pores clear. But getting plenty of Vitamin A in your diet from dairy products or fish oils is great for the skin too, say experts from the Acne website. It's important that get enough Vitamin A. Vitamin-Nutrition reports that a deficiency in Vitamin A can actually cause acne. Vitamin-Nutrition recommends up to 10,000 IU of Vitamin A to successfully fight acne.

B Vitamins

Vitamin B2 is great for decreasing stress, says the Acne website, and stress can make acne worse. Foods that are high in B2 include leafy, green vegetables, meat, milk, eggs, whole grains and fish. Vitamin B3 can help improve circulation, reduce cholesterol, and help metabolize protein, fat and sugar. You can eat more B3 by enjoying peanuts, eggs or avocados. Vitamin-nutrition.com says that all the B vitamins play a role in health skin care, taking a quality B-complex will help maintain a vibrant skin tone.

Vitamin E

According to the Acne website, Vitamin E is another essential vitamin for skin care. Known for its antioxidant effects, it helps the skin fight against free radicals (by-products of cellular metabolism that can be potentially harmful to the skin). Vitamin E enhances tissue repair and healing, says Vitamin-Nutrition.org. To get more Vitamin E, eat peanuts, almonds, sunflower seeds, wheat germ, and broccoli, or take 400 IU daily of Vitamin E to treat acne.

Vitamin C

Vitamin C and bioflavonoids antioxidants that are necessary in at least 300 metabolic functions within the human body, says Vitamin-Nutrition. Vitamin C is important for cellular repair, fights infection and boosts immunity. Bioflavonoids play an antibacterial role in the body. For fighting acne, vitamin-nutrition.org suggests 1,000 milligrams three times each day.

Zinc

Zinc is a mineral, but it helps heal the skin and prevent the scarring that acne can cause, according to Vitamin-Nutrition. Zinc also acts as an antioxidant fighting against and prevents damage from free radicals. If there's a deficiency of zinc, acne can result, says Vitamin-Nutrition. Sources of zinc are eggs, whole grains, nuts and mushrooms. Between 25 to 30 mg per day is recommended by Vitamin-Nutrition for acne defense.

Chromium

Chromium is a mineral also, but helps with acne by reducing infections on the skin, says Vitamin-Nutrition. Eating a diet high in sugar can cause a loss of chromium from the body, thus, taking a dosage of 150 micrograms per day is recommended to fight acne.